How to change a habit


#1

Originally published at: https://blog.sweatco.in/how-to-change-a-habit/

Whether you’re enforcing a self-imposed Netflix ban, looking to get more fit, or are just cynical of the whole resolutions affair, we thought it’d be useful to have a think about behavior change. Why do we bite our nails? What’s stopping us from staying healthy? And why is Sweatcoining so damn addictive?! What are habits?…