Stay Healthy , Eat Organic


Since i reached 40 plus i have limited my intake of food especially the junk food or street food
i try to cook myself at home or eat with friends and families who are very concern of taking care of their health and most especially believing that the best Doctor you have to be friend with is a Good Nutritionist who can guide you on how to eat and what to eat and without forgetting a fitness coach,or sweatcoin… lol, or google fit or any similar Apps
i would like to help the community here with answers to questions regarding the sourcing of special herbs, leaves, seeds and spices organic and medicinal just connect with me when you feel you need an answer