Here in the UK it’s very hot and could see temperatures up to 39 degrees C.
Remember to stay safe wherever in the world you are in extreme hot weather
DRINK PLENTY OF WATER
WATER is your friend you need it especially in extreme hot weather. As a guide you are normally meant to drink 6-8 cups of water a day however in this British heat I recommend you drink 12+ cups of water and also pour some over your body to coolness down.
DONT GO SWIMMING ALONE
on a hot day the best thing to do isn’t go swimming right? WRONG unless you are a very strong swimmer like myself or have lifeguards and people around supervising them it’s playboy but avoid Going into water alone.
GET SHADE AND CREAM UP
Here in England’s we all love to get tanned in the hot weather but it’s very important to cream up and get a little shade every so often. Also where light clothing. Preferably that’s white don’t wear black (I have an a reason to wear black
Have a nice day wherever in the world you are
If you’re in UK, France, Spain enjoy the scorching heatwave